One to One training for PERI/MENOPAUSE STRENGTH & CORE CLASSES
Strength training keeps your body younger, stronger and more functional as each year passes by. Set a foundation for strength and reverse muscle loss to help you maintain a vibrant and independent life for years to come.
Femme Corrective empowers you to achieve more by learning the correct technique and understanding which weights are best for you, whilst gaining knowledge on how to progress your strength training to gain optimum results.
The benefits of the Strong Series are endless. Building muscle increases bone density, therefore decreasing the chance of developing osteoporosis later in life.
You will increase your basal metabolic rate, in turn burning more calories than you could in cardio workouts.
The series is tailored around your needs and goals to ensure you feel enriched, challenged and motivated to be stronger than you’ve ever been.