The Femme Corrective Series is specially designed by Rebecca Wilson. The Series is a collective of soul-shaking, energy releasing and endorphin-inducing classes and one-to-one sessions.
The Series will get you moving and give you space to heal physically and emotionally. It will set a foundation for intentional, sustainable movement, so you can enjoy all the amazing things your body can accomplish in the everyday.
It's a fallacy that pregnant mums shouldn't train. After all, a fit and healthy mum means a fit and healthy baby. We offer expert fitness training for expecting mums to help them prepare for life's biggest event.
Postpartum is an opportunity to start anew. Get yourself moving and give yourself space to heal physically and emotionally from labour. Set a foundation for intentional, sustainable movement and enjoy all the amazing things your postpartum body can accomplish.
Breast Cancer Series
Cancer rehabilitation through exercise! Regular, moderate intensity activity both during and after cancer treatment, will help to preserve muscle tone, joint motion, and aerobic stamina. It can also help to combat many of the treatment-related side effects, increase energy, boost mood and self-confidence, and generally lend to a better quality of life; the benefits are endless!
STRENGTH CONDITIONING SERIES
Set a foundation for strength and reverse muscle loss to help you maintain a vibrant and independent life for years to come. Learn about technique and form to ensure you feel enriched, challenged and motivated to be stronger than you’ve ever been.