One to One training. Group booking available.
Femme Corrective caters for safe and effective types of training according to the physiological changes in pregnancy.
A fitter mum means a fitter baby. The benefits for you and your baby are endless. Femme Corrective encourages women to work out while they are pregnant. This time is for you, stay physically fit, nourish your mind and body, and bond with baby.
The Pre-Natal Series helps educate on the pelvic floor, breath, and core prior to birth. Specific physical and mental preparations are part of the sessions with visualisation and meditation.
Please get in touch to find out more.