We Bridge The Gap Between Rehab And Exercise
Femme Corrective by Rebecca Wilson is a unique health and exercise movement specialising in preparing women for childbirth, postnatal and breast cancer recovery.
PRE-NATAL SERIES
Expecting Mums
A holistic training session to help prepare expectant mothers for life's biggest event.
A fit and healthy mum, means a fit and healthy baby.
It's a common misconception that pregnant mums shouldn't exercise. We work with each and every woman on an individual basis, tailoring a unique exercise and wellbeing programme, including Visualisation, Meditation, Strength, Core, Pelvic Floor Awareness, Breath, Lifestyle and Nutrition advice. Our Pre-Natal Series will ensure you are in peak physical and mental condition to prepare you for childbirth and find time to help you bond with your baby.
POST-NATAL SERIES
Mums
Get yourself moving and give yourself space to heal physically and emotionally from labour.
Set a foundation for intentional, sustainable movement and enjoy all the amazing things your postpartum body can accomplish.
A holistic approach that includes functional and strength training, breath work,meditation, visualisation, and lifestyle advice.
Femme Corrective works with post-partum mums any time after their six-week check. The six-week series focuses on restoration and repair ensuring the women feels fully healed from the inside out . This series works on Diastasis Recti, Pelvic Floor, Core, Restoration, Muscle Imbalances and Self-Care. Take the 'Post-Natal Series' to start a new.
BREAST CANCER SERIES
Breast Cancer Rehab
Breast cancer affects the body and the mind. Beyond the stress of being diagnosed and needing various treatments, you may experience physical changes that you weren’t expecting.
A journey of self-healing and connection.
For those who are either going through treatment, post-op or veterans, we provide the 'Breast Cancer Series'. Our six-week series provides regular, moderate-intensity activity both during and after breast cancer treatment, which will help to preserve muscle tone, joint motion, and aerobic stamina.
It can also help to combat many of the treatment-related side effects, increase energy, boost mood and self-confidence, and generally lend to a better quality of life.
THE STRONG SERIES
Be Strong
Set a foundation for strength and reverse muscle loss to help you maintain a vibrant and independent life for years to come.
A diverse and enlightening strength training experience.
Femme Corrective works with women who want to learn about technique and form to ensure you feel enriched, challenged and motivated to be stronger than you’ve ever been. We offer a six-week series working with Weights, HiiT, MetCon and Plyometrics - the ‘Strong Series'.