Corrective Exercise For Women
Corrective Exercise For Women
A new wellbeing approach, inside and out.
Often our bodies tend to compensate based on the patterns in our lives. Over time, we create imbalances in our physical structure that can result in needing rehabilitation.
As a corrective exercise specialist, we bridge the gap between rehab and fitness to help restore your natural body, creating mobility, flexibility and strength so you can live pain free and mobile lives.
Pre-Natal Series
This series is for you to find time to bond with your baby and prepare yourself physically and, mentally for labour and after.
Post-Natal Series
Post-natal is an opportunity to start anew. Get yourself moving and give yourself space to heal physcially and emotionally from labour.
Breast Cancer Series
Overcome the effects of breast cancer with this six week series. Designed to help preserve muscle tone, joint motion and stamina.
Strong Series
Stronger muscles means a fitter and younger you. Give yourself the platform for a more vibrant and independent life.
The class
Strike & Stretch
This cardio-blasting, soul-shaking series combines toning, aerobic, and anaerobic training, using boxing and stretches - all set to fresh, new heart-pumping music. You will quickly reach and surpass your physical and mental limits to reveal a new endorphin-firing, empowered body.
About Us
Femme Corrective, by Rebecca Wilson, will challenge and enlighten you, all while improving your form, function and flexibility.
We are creating a movement for women, their bodies and minds, which have experienced dramatic changes. Helping to give the foundations to feel restored, repaired, mobile and confident.
